Everyone experiences highs and lows of life - this is normal.
During stressful times our emotions intensify and we can become confused, scared and overwhelmed. Reaching out for help and support shows real strength and courage; it is the action that takes you a step closer to the change and personal growth you desire.
Things my clients have achieved seeking a holistic approach to therapy.
Well-being
Feeling joy again after a traumatic event
Obsessive Compulsive Disorder (OCD)
Post Traumatic Stress Disorder (PTSD)
Increased self-esteem and self-reliance
Autonomy from their thoughts and feelings
Sleep and insomnia
Infertility
Eliminating the need for medications or substances
Auto immune
Life without depression, stress or anxiety
Clarity and connection with their authentic or spiritual self
Achieving personal goals
Relationships
Prepared and confident for marriage and children
Finding themselves again after becoming an empty-nester
Improved marriage and parenting
Improved relationships with family, friends and colleagues
Building a new life after death or divorce
Work
Reinvested and excited in their career
Renewed confidence at work
Small steps everyday
Therapy - personal healing and growth from within
We are ALL walking around with stored traumas, some are dormant and some are alive and well and causing great pain. I often hear from clients that they "get it" mentally, but still feel stuck and unable to move forward from a divorce, death, hurtful upbringing, etc.... This is because the pain, the memories and the response behaviors are still in the body.
Using Cognitive Behavioral Therapy (CBT) we will first identify the thoughts that are directing your feelings and behaviors. Then using Energy Psychology techniques and/or Hypnosis, we will go beyond what the rational mind knows and access the subconscious mind's story of protection. This is where true healing begins.
Things I help with
Anxiety & Depression
Grief, Death & Loss
Conflict Resolution
Infertility
Marital, Premarital & Divorce Counseling
Motherhood and Self-Care
Obsessive Compulsive Disorder (OCD)
Parenting & Co-Parenting
Post Traumatic Stress Disorder (PTSD)
Sleep & Insomnia
Self- Esteem, Work and Career
Change your thoughts
Transform your life
Hypnotherapy - Let your subconscious do the work
I frequently use Hypnotherapy as tool to help my clients. Hypnosis works by opening up the body to suggestion. I frequently use it to help clients change behaviors like aggression or fears and phobias. I also have a lot of success in helping people change perceptions or sensations particularly relating to pain or physical ailments including insomnia and headaches.
During hypnosis you are conscious and aware of everything at all times. You are in complete control, you can talk and move. You will feel your blood pressure lower, and heart rate slow down as your body goes into deep relaxation. Some people fall asleep but that is fine, because your subconscious operates when you are either asleep or awake.
Things I help with
Fears & Phobias
Surgery Preparation
Anxiety & Depression
Peak Performance
Trauma & PTSD
Regression Therapy
Internalized Conflict
Grief and Loss
Spiritual Reconnection
Weight Release
Habit Cessation
Pain Control
Insomnia
Adrenal Fatigue
Headaches
Autoimmune Disorders
Limiting Beliefs
Make your own path
Coaching
When clients come to me for coaching they are usually stuck or want to make a shift in their lives and want some support while doing it. After an initial “fact finding” session, one of the biggest things we establish are personal goals and how they can successfully achieve them.
Things I help with
Build confidence
Improve problem solving skills
Increase positivity in your life
Cultivate authentic relationships
Create a balanced life
Get organized
Emotional stability
Remove limiting beliefs and fears
Improve communication skills
Learn how to get your needs met
Create the life of your dreams
Leadership skills
Create community
Therapy wherever you need it
Remote Therapy
It is not convenient for all of my clients to come into the office due to work, location or personal reasons. By offering remote therapy they can continue their sessions at a time and location that is convenient.
How does it work?
We arrange a convenient time to talk. This can be either done via audio or with video.
During the sessions we will tackle the issues and then as with most traditional sessions, I will suggest home work for you to work on.
If using video then we can also use tools like wipe boards
We share notes at the end of the session
Payment is taken online
