Holistic Therapy

We all experience traumas at some point, physical or emotional – divorce, death, abuse, illness, and these get locked into the body’s subconscious.

Some trauma is dormant, while some are alive and well, and very painful.  If you've ever thought, "I get it" mentally, but still feel stuck and unable to move forward, this is normal, because the pain, the memories and the response behaviors are still in the body. 

Using Cognitive Behavioral Therapy (CBT) I help you identify thoughts that are directing your feelings and behaviors, then using Energy Psychology techniques and/or Hypnosis, we will reprogram/eliminate the thought.

Hypnotherapy

Hypnotherapy is a powerful tool in healing both physical and psychological symptoms, releasing what you don't want, and creating what you do want.  

It works by putting your conscious mind and body into a very relaxed state, while the subconscious mind becomes highly focused and aware.  In this relaxed state you can uncover limiting beliefs and introduce positive suggestions to help reach your desired goals.  

Coaching

Coaching is different from therapy. Therapy asks WHY and coaching focuses on the HOW.  How do I get from A to B?  

Whatever the goal – a new business, changing career or reinvesting in a marriage - once you have the goal in mind, we take a 360 degree look at all the steps and skills needed. Then, we identify and clear obstacles before creating an action plan for success.

During the process its common to hit road blocks and this is where a holistic approach is effective. Using a mixture of traditional coaching techniques along with therapeutic ones, including hypnosis, you can successfully tackle them and get results fast.

Remote Therapy via Phone, Face-time or Skype

If you can’t make an appointment,distance an issue, or you experience anxiety about going into an office I offer remote therapy to many of my clients via phone, Face-time or Skype.   

During the sessions we will tackle the issues and then as with most traditional sessions, I will suggest homework for you to work on.